TOFU PLAN / MASALA

SOYA TOFU

  • Plain Tofu
  • Masala Tofu


    • Benefits Of Tofu

    • Vegetable Protein Rich
    • Cholesterol Free
    • Control Diabetics
    • Low Fat
    • Helpful For Heart Diseases
    • Lactose Free Highly Digestible
    • Non Allergenic
    • Helpful For Healthy,Strong Bones & Bones
    • Contain All Nine essential amino acids

    Include TOFU in various delicious recipes in your daily diet and enjoy the proven health benefits of Soy. Use Tofu frequently to minimize the risk of fatal diseases of modern age. Tofu is a versatile food and can be converted into a variety of value added products. Tofu takes the flavour of the product with which it is cooked. Tofu is highly perishable product just as are the dairy products. It should be kept immersed in water under refrigeration, and water should be changed often. Fresh Tofu keeps good for up to 10 days depending on the refrigeration conditions. Unrefrigerated Tofu should be kept in cold water which should be changed after every 2 hours in summer and thrice a day in winter. Adding 5% salt in water keeps tofu fresh for a longer time and water is not required to change. Vacuum packed tofu should always be kept in fridge and after unpacking it should be immersed in water. Because of the oxidation on the surface Tofu may get pinkish colour. The surface should then be washed and lightly scrubbed. Preferably, tofu should be used as fresh as possible.

    Nutrients Information for Allegro Plain Tofu are
    Proteins  13g
    Energy  475 kCal/100gm
    Fats  25 g
    Carbohydrates  21 g

    Tofu is a versatile food and can be converted into a variety of value added products. Tofu takes the flavour of the product with which it is cooked. Tofu is highly perishable product just as are the dairy products. It should be kept immersed in water under refrigeration, and water should be changed often. Fresh Tofu keeps good for up to 10 days depending on the refrigeration conditions. Unrefrigerated Tofu should be kept in cold water which should be changed after every 2 hours in summer and thrice a day in winter. Adding 5% salt in water keeps tofu fresh for a longer time and water is not required to change. Vacuum packed tofu should always be kept in fridge and after unpacking it should be immersed in water. Because of the oxidation on the surface Tofu may get pinkish colour. The surface should then be washed and lightly scrubbed. Preferably, tofu should be used as fresh as possible. Tofu makes traditional Indian dishes like ‘Matar-paneer’, ‘Palak-paneer’, ‘Parantha’ and also snacks like soy burger,patties, sandwiches, tikka and pakora

    Health Benefits of Tofu:-

    • Vegetable Protein Rich
    • It contains all the nine essential amino acids required for body from the dietary source. This protein is a good as a protein derived from animal acids.
    • Tofu lowers the blood cholesterol level and reduces the risk of heart disease.100gm of tofu provide approximately 15 gm of soy protein.
    • Soy protein causes calcium to be better utilized to minimize the risk of osteoporosis. Also the consumption of Soy Tofu decreases the menopausal symptoms i.e., hot flashes, night sweats, pain in the lower back and muscle joints and other discomforts.